The Therapy Centre counselling service provides a safe environment, where the counsellors will help you to explore and make sense of your thoughts and feelings and where you will not feel pressured or judged and will work at your own pace. We are aware that everyone progresses through counselling slightly differently, and at different speeds, so we always plan and adapt sessions to suit your needs. At your initial meeting our counsellors will create a contract with you outlining how many sessions, the length of sessions, our confidentiality policy and boundaries, and after a couple of sessions will review to ensure that you are getting the best out of  therapy and which will give you time to discuss if you would like the sessions to continue. You will generally meet with a counsellor for one-hour sessions, once a week, and either have a course of up to six or ten sessions (which is described as short-term), or , if required and agreed, can continue for a longer defined period of time (long-term).

Our Counsellors have worked with a wide range of complex issues: anxiety, depression, substance misuse and addiction, bi-polar disorder, obsessive compulsive disorder, anger management, lack of self-confidence/self-esteem, phobias, psycho-sexual/gender problems, bereavement, relationship issues, historical abuse and suicidal thoughts.

We have counsellors with a vast amount of experience in the field of substance misuse and addiction (to drink, drugs and other substances, and to things like sex and gambling).

Training and Qualifications

Adele Birbeck is our B.A.C.P accredited, qualified and registered counsellor and has valuable experience working with people with a variety of needs including work related stress and addictions.

Adele has a B.A. (Hons. [2.1]) in Counselling Studies and a Post-Graduate Diploma in Counselling and Psychotherapy, both from York St. John University, and a Level 4 in Cognitive Behavioural Therapy Level 4. Adele received an academic achievement award from St John and in 2015 received an award from Jane Ellison MP for Recognition of Contribution to Public Health and Wellbeing.


Fees: Each session will be £45

The Therapy Centre

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Multi-Qualified and

Skilled Staff

This genuinely holistic team of professionals possess qualifications and skills in many areas including general nursing, mental health nursing, teaching, care, addiction recovery, welfare rights, smoking cessation, counseling, hypnotherapy, aromatherapy, first aid at work, health and safety and many more.

Contact Us

The Therapy Centre is open 24:7 all year round.  For general enquires please contact us between 9am to 5pm Monday to Sunday.

Address:102 Horsforth Ave, Bridlington,
                      East Yorkshire, YO15 3DF
Telephone: 01262 674801
FAX: 01262 674801

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